Personal Training & Massage Therapy
in the comfort of your own home.

Personal training with an exercise ball.

In-Home Personal Training:
Personal training in the privacy of your own home.
Choose the package that suits your lifestyle.

"Agility Package" – Improve your strength, flexibility and speed
"Post Natal Package" – Re-strengthen your core, get back to yourself
"Prenatal Package" – For a healthier and easier labor
"Program 911" – In 6 weeks you’ll feel the difference
"The Golfer" – Swing on this!
"Wedding Package" – Adjust your workout to your dress!

In-Home Massage:
Relax at home

Deep Tissue Massage
Prenatal Massage
Post-Natal Massage
Swedish Massage
Body Scrubs
Hot Stone Therapy
Reflexology

Available for exclusive events and private parties.

Email us at sha@dashahome.com